Mental & Physical Wellbeing through Exercise.
Full support with exercise & nutrition. Suitable for all ages & levels. Personal Training includes:
Body measurements. Tape and scales.
Movement compensation screening to identify mobility and weaknesses.
Fitness test to assess; stamina, endurance and strength.
Nutrition discovery and personal plan.
Personalised training programme.
Free weight exercises with barbell, kettlebells, dumbbells, TRX & more.
Precision technique focused.
Frequent measurements check and nutrition support.
As a result, you will feel reborn and like the Phoenix, re-emerge stronger, renewed and much more alive.
© Phoenix Health and Fitness