Mental & Physical Wellbeing through Exercise.
Personal Training 1-1, 2-1 in a private studio overlooking Howth Harbour. Full support with exercise & nutrition. Personalised programmes. Suitable for all ages & levels.
Body measurements – body fat %, tape & weighing scales.
Movement compensation screening to identify mobility and weaknesses.
Exercises to identify specific muscular tightness.
Fitness test to assess; stamina, endurance and strength.
Nutrition discovery and personal plan.
Customised personal training programme.
Free weight exercises with barbells, kettlebells, dumbbells, TRX & more.
Precision technique to maximise training.
Frequent measurements check and nutrition support.
All of this in a 100 percent supportive environment. As a result, you will feel reborn and like the Phoenix, re-emerge stronger, renewed and much more alive.
© Phoenix Health and Fitness