Mental & Physical Wellbeing through Exercise.

Full support with exercise & nutrition. Suitable for all ages & levels. Personal Training includes:

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Body measurements – tape & weighing scales.

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Movement compensation screening to identify mobility and weaknesses.

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Exercises to identify specific muscular tightness.

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Fitness test to assess; stamina, endurance and strength.

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Nutrition discovery and personal plan.

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Customised personal training programme.

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Free weight exercises with barbells, kettlebells, dumbbells, TRX & more.

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Precision technique to maximise training.

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Frequent measurements check and nutrition support.

All of this in the safety of your own home.

As a result, you will feel reborn and like the Phoenix, re-emerge stronger, renewed and much more alive.

 

 

© Phoenix Health and Fitness