Mental & Physical Wellbeing through Exercise.

Personal Training 1-1, 2-1 in a private studio overlooking Howth Harbour. Full support with exercise & nutrition. Personalised programmes. Suitable for all ages & levels.

N
Body measurements – body fat %, tape & weighing scales.
N
Movement compensation screening to identify mobility and weaknesses.
N
Exercises to identify specific muscular tightness.
N

Fitness test to assess; stamina, endurance and strength.

N
Nutrition discovery and personal plan.
N
Customised personal training programme.
N
Free weight exercises with barbells, kettlebells, dumbbells, TRX & more.
N
Precision technique to maximise training.
N
Frequent measurements check and nutrition support.
All of this in a 100 percent supportive environment. As a result, you will feel reborn and like the Phoenix, re-emerge stronger, renewed and much more alive.

© Phoenix Health and Fitness